Areas of Practice
Children
Children
Children
5 to 11 years old
Counselling gives children a safe and supportive space to express their thoughts and feelings, especially when they don’t yet have the words to explain what’s going on inside. Through play, conversation, and creative activities, counselling helps them understand their emotions, build confidence, develop healthy coping skills, and strengthen relationships with others.
Teens
Children
Children
12 to 17 years old
Counselling helps teens make sense of their thoughts and emotions, especially during times of stress, change, or confusion. It offers a safe, judgment-free space to talk, build self-awareness, learn healthy coping skills, and feel more in control of their lives.
Adults
Children
Adults
18 to 200 years old
Counselling helps adults navigate the complex challenges of work, relationships, parenting, identity, and personal growth. By offering a supportive space for reflection and healing, it empowers individuals to manage stress, process past experiences, and build healthier patterns for the future.
Transform Your Life with Thera-Peas in a Pod
Individual Counseling
Our licensed counselors are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.
Couples Counseling
Our couples counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Our experienced therapists are here to guide you through the process and help you build a strong and healthy relationship.
Family Counseling
Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
Group Therapy
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
Teletherapy
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Career Counseling
Navigating your career path can be challenging, especially when you're not sure what direction to take. Our career counseling services are here to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, we're here to help.
About Thera-Peas in a Pod
Hi! I'm Thalita Amado!
Nice to see you here. I am a mental health counsellor who works with children, teens, and adults. I am from Brazil, but Canada has been home since 2015. I speak Brazilian Portuguese and English.
My philosophy
My work is guided by respect, empathy, advocacy, and non-judgmental support. I believe that every individual deserves to be heard and understood in a safe and compassionate environment. I work collaboratively with my clients, but I recognize they are the experts in their lives. My clients take the wheel and I sit in the passenger seat.
I am also aware that I do not know everything. Learning motivates to become a better person and professional. I am always taking courses, watching workshops, or discussing with colleagues about mental health and other topics I have interest in (like video-games and travelling).
Specialties
- Trauma
- Abuse, neglect, violence, bullying, and other types of mistreatment
- Children and teens with ADHD, Autism, neurodivergent, challenging behaviours, and school. As well as support to their parents.
- Anxiety
- Depression
- Self-harm and suicide ideation
- Immigration and cultural issues
- Identity issues (poor decision making, low self-esteem, family role, etc)
- Women issues
Some of the feelings, behaviours and thoughts you have might be symptoms of the topics listed above. If you are not sure if I can help you, email me at contact@therapeas.ca and we can book a consultation.
My approach
Mental health is influenced by a combination of physical, emotional, and social factors. The mind, body, and environment all play crucial roles in our overall well-being. By considering these interconnected aspects, I incorporate a holistic approach to treatment based on Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Mindfulness, and Narrative Therapy. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR).
Credentials
- Professional Member of the Canadian Counselling and Psychotherapy Association with a Canadian Certified Counsellor (CCC) designation.
- Certified Clinical Trauma Professional (CCTP) delivered by Dr. Janina Fisher.
- Trained in eye movement desensitization and reprocessing (EMDR).
- MA in Counselling Psychology by Yorkville University.
- Youth Care Worker Diploma by Saskatchewan Polytechnic.
Experience
Since I moved to Canada in 2015, I have worked with vulnerable children, teens and adults. I have worked and volunteered in different settings: group homes, a youth drop-in centre, a shelter for women and their children fleeing domestic violence, newcomer agencies, food bank, non-profits, and public school in regular and special needs classes.